For the past 6 weeks I have been consistently working out and watching what I eat. Since I've always been the "chunky" friend, my weight and outward appearance have always been an element of life. However, with my wedding coming up and a new role as a wife, I've felt more recently in the past few years (yes, years...) that it is important that I begin to change my personal eating and exercise habits in order to benefit my future family. My rationale is that if I make a habit of exercising and eating more fruits and veggies on a regular basis, these things will become regular visitors of mine even once my schedule becomes more hectic with work and school come August.
So, anywho, getting to the differences. In February, during the snow storms, I made a conscious decision to workout at least 3 times a week. To be honest, I had to work off the great food that my cabin fever roommates made during that first round of snow... we had desserts EVERY NIGHT! Since that week in February, I have been "faithfully" doing the same workout DVD at least 3 days a week, for a few weeks, I was doing the same workout everyday while adding a bit of cardio 3 days a week to that routine. The primary DVD, Biggest Loser Bootcamp, has 3 levels, I started doing levels 1 and 2 that week in February. That first go-round, some parts I just sat and looked at the tv, thinking, "you've got to be kidding me, you want me to do what with body, nope! I'll sit right here until I can do something I can manage". Well, about 6 weeks later, that's factoring in a week in Tampa and a week of this weird cold thing, I've been able to complete levels 1 and 2 for the past few weeks now. More importantly, I've been able to do some of the exercises on the higher intensity options.
I have no shame in saying that I don't really have any upper body strength, push-ups are like the death of me, but this is an area of difference: my arms are getting stronger, my back is getting stronger, and my core is getting stronger. But, there was one particular exercise that fought me for a while... the dreaded squat thrust!
For the newbies of the program, there is a modified version, for a while I did the modified version, move to the floor, step back, step forward, stand up... and repeat. Bob, the lead trainer on the video, then has you move to doing jumping jacks while in this push-up position. This was another exercise that I completed in the modified version, instead of jumping, I would step out one leg at a time, instead of jumping out with both. Well, last week, I started with a few jumping jack push-up things, not the full amount that everyone else did. Well, yesterday! I did the full intensity squat thrust AND the jumping jack push-ups! I was so excited! I was even amped enough to show Jamiel what I could do hours later.
My plan is to add level 3 next week to finish out the DVD. From friends who are doing the same program, the 3rd level is the easiest. I'm sure that it will push me to another limit, but, the whole time I've been getting stronger and losing weight as well. My primary goal, look flawless in that dress come July 25, 2010. But my true goal is a healthy and fit family, a family that knows when to overindulge and when to up the fruits and veggies, a family that can have fun lounging around the house but who craves physical activity.
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